Trying To Get Pregnant Naturally
Trying to get pregnant
naturally may be very important, since many couples and individuals who are
diagnosed with infertility may be able to get pregnant without treatment (and
hence should be defined as "sub fertile" rather than
"infertile").
Infertility may be broadly defined as the inability to trying to get pregnant for at least one year without using any birth control. In Western countries, infertility affects an estimated 15% of the population. While a part of them are trying to conceive using alternative methods like IVF, others prefer to optimize the chances of getting pregnant naturally.
- When trying to get pregnant naturally, the most important
factor is to understand the menstrual cycle and the timing of ovulation, which
leads to the optimum chances of getting impregnated. Usually, ovulation occurs
around the fourteenth day, and hence, to get pregnant naturally, a couple
should have as much sexual intercourse as possible between the twelfth and the
fifteenth day. Different women have slightly varying menstrual cycles.Hence, to
improve the chances of becoming pregnant, it is imperative to study one's
periods, and calculate exactly when one ovulates.
Determining the signs of ovulation.
To check for the right timings of ovulation, a woman can do one, or many, of the following things:
Keep a calendar. Keeping a calendar to chart the days is an easy and effective method to determine the right time to have sexual intercourse.
Keep a check on vaginal fluids. Mucus discharge from the vagina usually becomes heavier, thinner, clearer and stretchy during ovulation when compared to the usual times.
Feel the inside of the vagina. During ovulation, the cervix is softer and slightly more open than usual.
Keep tabs on any sharp pain in the abdomen. Sharp pains in the abdomen, or some slight spotting, may be indicative of ovulation.
Other physical conditions it may appear when trying to get pregnant such as
headaches, bloating,
breast tenderness and pain may be signs of ovulation.
Having checked for ovulation, there are some other things that an individual
can do to increase the chances of getting pregnant naturally. These include
lying still for a while after having sexual intercourse, avoiding the bathroom
for about thirty minutes after having sexual intercourse, and most importantly,
figuring out how many times one should have sexual intercourse.
Men often neglect their own part to play in this whole scenario. The sperms
need to be of the correct constitution, correct shape and correct motility too,
or else, however fertile the women may be, impregnation does not occur
naturally. A way of ensuring that the sperms are undamaged is by wearing boxers
instead of briefs. Boxers help in keeping the testicles from overheating and
damaging sperms.
For both women and men, the anatomical and hormonal factors are not the only
ones to be monitored and corrected. In most cases, failure to conceive may
result from an improper diet, undue stress, the use of drugs like alcohol and
nicotine, and even environmental factors such as proximity to harmful doses of
pesticides. Abstinence from such factors goes a long way in ensuring a
pregnancy.
One should always keep in mind that the holistic approach to solving a problem
is the optimal way to tackle infertility. Getting regular health checkups,
taking supplements to combat existing problem, exercising and stress reduction
techniques are only part of the holistic solution to infertility which
considers the problem as part of a whole unlike the conventional approach which
tackles a specific body organ in its attempt to heal.
The holistic approach is not only a sure fire way to increase your chances of conception it also guarantees a safe and healthy way when trying to get pregnant.
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Trying To Get Pregnant Naturally
This article is based on the book, "Pregnancy Miracle" by Lisa Olson. Lisa is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate pregnancy solution guaranteed to permanently reverse the root of infertility, help you get pregnant quickly and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures.
Learn more by visiting this website.
What is coronavirus?
According to the WHO, coronaviruses are a family of viruses that cause illnesses ranging from the common cold to more severe diseases such as severe acute respiratory syndrome (SARS) and the Middle East respiratory syndrome (MERS).
These viruses were originally transmitted between animals and people. SARS, for instance, was transmitted from civet cats to humans while MERS moved to humans from a type of camel.
Several known coronaviruses are circulating in animals that have not yet infected humans.
The name coronavirus comes from the Latin word corona, meaning crown or halo. Under an electron microscope, the image of the virus looks like a solar corona.
The novel coronavirus, identified by Chinese authorities on January 7 and since named COVID-19, is a new strain that had not been previously identified in humans. Little is known about it, although human-to-human transmission has been confirmed.