Discover why toxins are very bad for your health many of them can have a devastating effect on your family as well...

Toxins: I personally stay away from natural foods. At my age I need all the preservatives I can get.George Burns.

Avoid them if you can on daily basis and make it a habit. Being born in Chile and been here in Mansonville, Quebec, Canada is a blessing I’m very happy.

However one of the things that really bothers me is to see the use of toxins on everything we use daily, eat and breathe.

Now what can we do about?

Well, the way I’m doing is learning about how to read labels, understand the expiration dates, eating less meat specially beef and cutting on sugar consumption as much as I can. That’s a real challenge for me, but I need to look out on a long range meaning live longer.

Here in Canada where I live we have very strong laws and the fines are very strict regarding toxins, however it is not enough. I also avoid all kind of junk food and here are some other foods you should avoid.

For best results, eat responsibly and avoid heavily processed foods, processed meats, hydrogenated oils, alcohol, artificial colors and flavors, additives, white flour products (breads, crackers, pretzels, bagels, etc.)

High-glycemic foods, NutraSweet (aspartame), coffee, and caffeinated soda I just remember what a friend of mine told me once "just remember you are what you eat"

Toxins, Poisons, Highly Processed Food And The Body.

Our ancestors preserved foods naturally, using salt, fermentation, and sun drying. Food processing has evolved away from these simple practices into more complicated and dubious methods. Today, nearly six thousand additives and chemicals are used by food companies to process our food. Many of them can have a devastating effect on our health.

What Exactly Is Processed Food Anyway?

If it's boxed, bagged, canned or jarred and has a list of ingredients on the label, it's processed.

Methods used to process foods include:

  1. Canning
  2. Freezing
  3. Refrigeration
  4. Dehydration
  5. Aseptic Processing

Processed foods have been altered from their natural state for safety and convenience reasons. And scary as it seems, about 90 percent of the money that Americans spend on food is used to buy processed items.

Processed food facts

It is important to note the fact that additives and preservatives cannot always be painted with a negative brush. The addition of vitamins to bread and milk has helped to stamp out diseases such as pellagra and rickets.

Unfortunately, the good intentions that characterized the processed food and meat industry during the early days have now de-evolved to finding ways to cheaply process food and manipulate buyers, regardless of the detrimental affects on the health of Americans.

Today, many additives and preservatives are harmful toxic chemicals as problematic as the decay they are used to prevent.

More on Processed food facts

In addition to the nearly six thousand chemicals and additives in our food, preserving processes have changed beyond recognition from the simple use of vinegar, salt, and sunshine. Many processed foods are stripped bare, rendering them of little or no nutritional value.

Worse, foods are deliberately tampered with to create the desire for more. And the health effects of certain processing methods – such as the very controversial irradiation – are not yet known.

Discover the secret to eliminate toxins from your body.

When you learn how to eliminate harmful impurities, excess pounds and all kind of sugar, you will be amazed to see how you will naturally feel, specially sugar, because sugar raises the insulin level in your body, which in turn depresses the immune system.

When you eat something with a lot of sugar in it, the pancreas is stimulated to produce insulin. Insulin promotes the storage of fat, so eating a lot of sugary foods is likely to interfere with any attempt to lose weight or to know What is my ideal weight?

Read labels to determine the healthiest food options. Nutrition labels offer a wealth of information to help you make good choices. Pay attention to the serving size, calories, fat, sodium and sugars. You're on your way to being healthy, clean, and lean.

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