Online weight loss support

I know it's hard to find good online weight loss support, that deal with weight loss. Hopefully, you can find everything that you need here, but there are also other sites that may be able to help you with your search for information.

I noted that in the past few years, numerous Internet diet sites have sprung up to fill a gap between the personal guidance you get from a nutritionist or support group and the privacy of dieting on your own.

Just remember that not all sites are equally effective, though. A 2001 study in the Journal of the American Medical Association found that people who used the more interactive e-diets — those with online support groups and Internet food journals — lost twice as much as those who only had to access to weight-loss education sites.

And to finish, this blog remember that obesity is a nutritional deficiency disease and at least 60% of Americans are overweight. A lack of micronutrients causes a raging hunger message to be sent out causing you to eat anything in sight, but it is impossible to satisfy food cravings with food that lacks the missing nutrition. A healthy body is naturally lean and muscular.

ShopFreeMart products - will help satisfy food cravings and help you lose weight by providing the missing nutrients that keep you thin and healthy and when you become a member, which is free, I will send you an EBook written by a Japanese Dr.and believe me you will be amazed at the information you will get. I listed some online weight loss support below.

• BMI Calculator - Use Our Easy BMI Calculator Easy, Accurate Answers in Seconds
• The Archived FreeWeightLoss.com Message Board - This is the old FreeWeightloss.com message board, with access to over 10,000 posted weight loss related questions and messages.
• WeightWatchers - Weight Watchers have helped millions of people losing weight, by offering advice and support.
• DietLinks.com - This site has it all: diet news, a huge directory of links and much more!
• Diet-i - Provides general diet information.
• American Heart Association - This site has information about everything ranging from your heart and exercise to strokes and heart attacks.
• Aerobic FAQ's - This site contains a list of Frequently Asked Questions about Aerobics.
  
• USDA Nutrition Reference Tool - The database here will tell you the nutritional data of just about any food.
• American Dietetic Association - This site has information about many health related subjects.
• Shape Up America! - This site has tons of information about "shaping up."

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