List of weight loss programs.
Short reviews.
Here is a list of weight loss programs and short reviews of some popular weight loss diets. In general, there is no such thing as the best' diet. Some eating plans suit certain people better than others.
Even so, when a list of weight loss programs is presented for an advise to dietitians and nutritionists, unless they are familiar with that list, you may get a different response than expected because they are against fad diets that are either too low in calories (eg. under 1000 calories per day), or that lack sufficient nutrition (eg. very-low-carb diets), so you will need to use your judgment on that list of weight loss programs.
At present, the consensus among diet experts is that the GI diet is probably the optimum dietary method for most people. In essence,in a list of weight loss programs with diets based on the glycemic index will be be their preference because they promote high quality carbs, such as whole grains, beans, vegetables and fruits, lean protein and moderate amounts of good quality vegetable oils, that also will be the one I prefer.
Daily calorie intake may vary from 1200-1600 calories (for women), and 1600-2000 calories for men.
The Atkins Diet Controversy
The Atkins diet,in the list of weight loss programs is considered as a high-protein low-carb diet plan and has become a highly popular weight-loss approach. Two recent weight loss studies have been publicized as supporting the Atkins Diet and confirming the weight-loss ability. But are there still safety issues about high protein dieting and is the diet a suitable approach for long-term weight loss?
Anne Collins Balanced Diet
In this list of weight loss programs this is one of the best, because is a 28-day weight loss plan with a wide range of quick, nutritious meals, a choice of snacks including candy, cookies, wine and beer to choose from. Fast food, frozen entrees, and 'take-to-work' lunches are all part of this easy to follow diet. It's very flexible - you can add extra snacks to increase your calories according to how fast you want to lose weight and you will enjoy a great diet with delicious food and most important NO DEPRIVATION!
The New Beverly Hills Diet.
In the list of weight loss programs the "New Beverly Hills Diet" is a type of food combining weight loss diet plan. According to official dietary sources, the "New Beverly Hills Diet" is based upon incorrect theories of digestion.
The main assumption of the "New Beverly Hills Diet" is that enzymes found in food "activate" the human body. It says that the enzymes necessary for digestion are found in the foods themselves.
Thus it recommends Cautious Combining. "It is when you eat and what foods you eat together that matters." For example, the "New Beverly Hills Diet" says that fruits contain all of the enzymes necessary to break themselves down into nutrients for effective digestion, whereas proteins and carbohydrates require extra enzymes that slow down the process.
The Cabbage Soup Diet
One of the most famous fad diets, the Cabbage Soup Diet is a very low calorie low fat diet based on (you've guessed it) cabbage soup, plus a few other foods, including vegetables, fruits and restricted carbs and protein. Typically the advice is to follow it for 7 days, then eat normally for 14 days, then return to the Cabbage Soup Diet for another 7 days and so on.
Despite claims to the contrary, cabbage does not possess any 'fat-burning' properties. The reason the Cabbage Soup Diet causes weight loss is because it provides no more than about 800-900 calories a day.
Diabetes - Diet and Weight Management
Effective diabetic-management requires a healthy regular lifestyle which should include a regular balanced diet, regular exercise and sensible weight control so in a list of weight loss programs this diet and weight management will be the ideal for people with Diabetes.
Despite diabetes being a condition of sugar regulation, specific restriction of sugars is not necessary, except as part of ensuring a balanced diet overall.
Glucose Control
Research studies in the United States and abroad have found that improved glycemic control benefits people with either type 1 or type 2 diabetes.
Choosing a healthy diet with the right mixture of low and high glycemic index foods, and exercising regularly, is a good way to maintain glucose control.
Points to Remember
What, when, and how much you eat all affect your blood glucose level. You can keep your blood glucose at a healthy level if you:
- Eat about the same amount of food each day.
- Eat at about the same times each day.
- Take your medicines at the same times each day.
- Exercise at the same times each day.
- Every day, choose foods from these food groups:
- starches,
- vegetables,
- fruit,
- meat and meat substitutes,
- and milk and yogurt.
How much of each depends on how many calories you need a day. - Limit the amounts of fats and sweets you eat each day.
Weight Watchers Program
As one of the world's best known international weight loss companies,is one of the most established diet plans available on the market. While many users prefer to follow the Weight Watchers plan using scheduled weekly meetings, the website does provide a range of supportive features that will guide you through the process of incorporating the Weight Watchers PointsPlus ™ program into your daily life
.While the Weight Watchers plan is proven and successful, it is one of the more expensive plans we have reviewed (especially if you choose a shorter term plan). However, Weight Watchers is definitely worth exploring as the company has a proven track record of helping people lose weight and lead healthier, happier lifestyles.
Jillian Michaels' unique weight loss program
Best known as the fitness trainer and life coach on NBC's hit series The Biggest Loser, Jillian Michaels continues to go from strength to strength and has recently developed a health and fitness video game for the Nintendo Wii - "Jillian Michaels Fitness Ultimatum 2009".
Jillian Michaels' methods are based on a blend of strength training techniques. There are three facets to Jillian Michaels' unique weight loss program: (1) Self: Learn how to change your behaviors to finally reach your goals; (2) Science: Eat right for your metabolism; (3) Sweat: Train your body for serious weight loss. Based on your body type, fitness level, and goals Jillian Michaels will give you a customized weight loss program designed for maximum results.
Jenny Craig™ Weight Loss Program
Jenny Craig Inc.
According to the official company web site:
- Jenny Craig, Inc. is one of the largest weight management service companies in the world.
- Jenny Craig offers a proven, comprehensive program that, through sound nutrition and simple activity, helps clients achieve the balance necessary for optimal weight loss and personal well-being.
- The Jenny Craig Weight Management Program is delivered through a chain of approximately 660 Company-owned and franchised locations in the United States, Canada, Australia, New Zealand, and Puerto Rico.
- Jenny Craig also provides weight loss manuals and other diet materials, plus, by joining the Jenny Direct Community you can find a weight loss buddy via the company's online bulletin boards.
L A Weight Loss Centers
The LA Weight Loss program is a center-based program, offering personal counseling, exercise and a diet/behaviour modification program personalized for each individual. A weight loss counselor helps you with diet-motivation and other dieting problems.
The weight loss program emphasizes safe, healthy weight loss leading to lifelong weight management. And there is no strenuous exercise required to lose weight.
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