Balanced healthy diet tips.
This balanced healthy diet tips page is about a new approach to weight loss challenges, so you can avoid Yoyo diets or miracles diets. Some time you may find this method slow for your expectations specially when you want to lose weight fast, however it will be safer and definitely will improve your health.
Whole foods (oils, cereals), seeds germinated and seedlings (sunflower, watercress ...) Pollen, germ wheat, yeast and algae which by their high concentration of nutrients will satisfied you.
Eliminate dairy products (cow) and eat only sparingly fresh cheeses (goat and sheep)
Steamed vegetables can be consumed without restriction and moderate fruit (sugars) always between meals.
Remove refined sugar and any product containing them.
Don`t forget to eat quality protein (white meat, fish, eggs, and remember that their deprivation may results in snacking.(just in case here are some more tips to avoid snacking, drink water with lemon, take pollen (hormone balancing) and brush your teeth)
This setting is good for everyone but it can be individualized according to each and everyone.
Homeopathic treatment can only enhance its effectiveness. If you are ready and set! Then go for these new resolutions specially on a Balanced Healthy Diet and this setting will delight your health with a positive spirit and without failure or frustration.
Money Spent on Prevention is More Important Than Money Spent on Recovery.
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