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Your health  should be your first priority in your life specially when you have a family.

Here are my  top 7 ways to lose weight fast (ASAP)

1.- A diet well balanced.

2.-Eat specific food at different time of the day.( Is called  Dietary Rhythm)

3.-You will need energy in the morning, 

4.- Reduce intake of sugar as much as you can.

5.- Have whey proteines once a day.

6.-Don`t eat junk food any more.

7.-Eat a lot of fruits as much as you can 

8.- A salad and a soup at lunch time.

9.- Exercise at least 15 minutes a day.

10.- Sleep 7 to 8 hours.

11.- Do mindfullness meditation for 10 minutoes in the morning.

12.- Cut down on stress meaning don`t watch the news and get away from toxic people.

What is coronavirus?

According to the WHO, coronaviruses are a family of viruses that cause illnesses ranging from the common cold to more severe diseases such as severe acute respiratory syndrome (SARS) and the Middle East respiratory syndrome (MERS).

These viruses were originally transmitted between animals and people. SARS, for instance, was transmitted from civet cats to humans while MERS moved to humans from a type of camel.

Several known coronaviruses are circulating in animals that have not yet infected humans.

The name coronavirus comes from the Latin word corona, meaning crown or halo. Under an electron microscope, the image of the virus looks like a solar corona.

The novel coronavirus, identified by Chinese authorities on January 7 and since named COVID-19, is a new strain that had not been previously identified in humans. Little is known about it, although human-to-human transmission has been confirmed.