With a few modifications to diet and lifestyle, you will learn how to lose weight fast and quickly, and while you do – even a few pounds a month – you will experience significant health benefits.
For more than 28 years I have worked in the weight loss industry, and most of the people I talk with are concerned about losing weight as quickly as possible.
My own experience of being chronically overweight and suffering from constant fatigue, regardless of the multitude of diets I followed, motivated me to research and write about a subject foremost on people’s minds – how to lose weight fast and quickly.
A person’s health is their most important asset, even more so as one ages. For me it has become increasingly important to research the root cause of the difficulty so many of us face in losing weight fast and quickly, and to share what I have learned.
I have tried many diet programs, which worked in the short-term, but ultimately failed, and in the process have learned that we must all reassess our own priorities. Today our most important priority is:
To achieve and maintain good health so that I can live a long, healthy and productive life.
And here is how you can support the body’s natural and remarkable ability to regenerate itself:
Changing eating habits
Drinking alcohol in moderation
Not smoking at all
Learning to read labels
Having a snooze daily
Sleeping at least 8 hours a day
Avoiding stress when possible
Spending more time with family and friends
These simple steps will serve us well in the long-term.
If you are a woman over the age of 50, you are at increased risk of developing certain diseases and conditions, so there are some very important medical tests you should be getting on a regular basis: such as colonoscopy and comprehensive blood work, etc.,
If you are a man over 55 years of age, make sure you have a yearly physical exam, blood test and prostate exam.
Ask your general practitioner to refer you to a specialized medical practitioner if you have any issue regarding you prostate.
Recently, I was introduced to Michael Fossel’s 1997 book Reversing Human Aging. In it he unveiled new advancements in what has come to be known as Telomere Science. In short, Telomeres are specialized sections of DNA at the ends of our chromosomes, which get shorter each time our cells divide as we age. This allows them to serve as a bio-marker for our overall health and our prospects for a longer, healthier life.
I have also learned the importance of having a purpose in life, a core desire, a mission. Having something to work for, to hope for, and to look forward to from day to day will provide essential emotional support and a feeling of well being.
I realize that material things are not as important as they once were. Today at age 68, I am fortunate to live in the country, where I can appreciate nature, enjoy the advantages a small community can offer, and learn from my dogs about life. I have also learned to accept people just the way they are. Most importantly, live each day and just appreciate the 24 hours ahead.
I will say I have become a happier and healthier human being.
On the Healthy Diet Books page I recommend The Metabolic Plan which will help you to take control of your future health and provides good advice on How to lose weight quickly. You are capable of replacing 300 billion cells every day, said Stephen Cherniske, author and former university instructor in Clinical Nutrition. I believe this book is an inspiring journey into the world of anti-aging solutions.
Did you know that one of the benefits of Internal Cleansing is losing unwanted fat quickly in a safe, natural way?
And do you know why Obesity and Toxins are connected at the hip? You see when you release toxins from your body, you reduce the ensuing internal damage, and your body will respond naturally with the following results:
a sense of well-being,
loss of weight,
reduction of stress on your body's main organs,
Remember, your body has a natural and remarkable ability to regenerate.
If you would like to know more about us or how to lose weight quickly then go to our Let’s Talk About Us page and find out about our dreams and how we started our own online business marketing opportunity.
The content of the Cleanse Yourself Lose Weight site is designed to teach you How to lose weight quickly. When it comes to weight loss, a little goes a long way. Research has shown that losing as little as 10% of your body weight can provide numerous health benefits.
Such a small loss may not seem like much if you're trying to look svelte in your jeans. But in terms of your health, it can be a big victory.
Today, with more than 60% of North Americans classified as overweight or obese, the importance of weight loss and the resultant health benefits have never been more apparent.
We've organized the site in a very straightforward way. Everything flows topically and logically from the Cleanse Yourself Lose Weight home page. Below are the main categories with thumbnail descriptions of each: