Lose Weight Fast!
Discover the benefits here !

With a few modifications to diet and lifestyle, you will learn how to lose weight fast and quickly, and while you do – even a few pounds a month – you will experience significant health benefits.

For more than 28 years I have worked in the weight loss industry, and most of the people I talk with are concerned about losing weight as quickly as possible.

My own experience of being chronically overweight and suffering from constant fatigue, regardless of the multitude of diets I followed, motivated me to research and write about a subject foremost on people’s minds – how to lose weight fast and quickly.

A person’s health is their most important asset, even more so as one ages. For me it has become increasingly important to research the root cause of the difficulty so many of us face in losing weight fast and quickly, and to share what I have learned.

I have tried many diet programs, which worked in the short-term, but ultimately failed, and in the process have learned that we must all reassess our own priorities. Today our most important priority is: To achieve and maintain good health so that I can live a long, healthy and productive life.

And here is how you can support the body’s natural and remarkable ability to regenerate itself:

• Changing eating habits
• Drinking alcohol in moderation
• Not smoking at all
• Learning to read labels
• Having a snooze daily
• Sleeping at least 8 hours a day
• Avoiding stress when possible
• Walking daily
• Spending more time with family and friends

These simple steps will serve us well in the long-term.

If you are a woman over the age of 50, you are at increased risk of developing certain diseases and conditions, so there are some very important medical tests you should be getting on a regular basis: such as colonoscopy and comprehensive blood work, etc.,

If you are a man over 55 years of age, make sure you have a yearly physical exam, blood test and prostate exam.

Ask your general practitioner to refer you to a specialized medical practitioner if you have any issue regarding you prostate.

I have created a page that`s talk about prostate challenges.

Recently, I was introduced to Michael Fossel’s 1997 book Reversing Human Aging. In it he unveiled new advancements in what has come to be known as Telomere Science. In short, Telomeres are specialized sections of DNA at the ends of our chromosomes, which get shorter each time our cells divide as we age. This allows them to serve as a bio-marker for our overall health and our prospects for a longer, healthier life.

I have also learned the importance of having a purpose in life, a core desire, a mission. Having something to work for, to hope for, and to look forward to from day to day will provide essential emotional support and a feeling of well being.

I realize that material things are not as important as they once were. Today at age 68, I am fortunate to live in the country, where I can appreciate nature, enjoy the advantages a small community can offer, and learn from my dogs about life. I have also learned to accept people just the way they are. Most importantly, live each day and just appreciate the 24 hours ahead.

I will say I have become a happier and healthier human being.

I hope you have enjoyed this How to Lose Weight Quickly page and would appreciate any comments or written contributions you may have.

Here’s what you find on this site about How to lose weight quickly!

This Lose Weight Blog is all about How to lose weight quickly, facts about weight problems and a lot of information and news about nutrition, reviews, prostate issues, etc, etc

If you would like to know The Secret of Weight Loss far less expensive than medical insurance, you will find the answer in this site.

As a woman, you will find the Healthy Diet for Women page, Also of interest

You may want to read in the Healthy Diet page a tip from Oprah Winfrey’s Television Show "Why French Women Don't Get Fat."also of interest, Michelle Obama talking about childhood obesity on ABC.

In the Healthy Diet Snacks page you will discover why exotic fruits such as coconut, mango, pineapple, banana and papaya provide a healthy daily dose of flavor and nutrients.

If you're middle-aged like me with a need for a belly-fat diet,and the answer to How to lose weight quickly? you will find it on the Belly Diet page.

You will learn how to prepare healthy recipes to keep the beat...with Heart Healthy Recipes.

On the Healthy Diet Books page I recommend The Metabolic Plan which will help you to take control of your future health and provides good advice on How to lose weight quickly. You are capable of replacing 300 billion cells every day, said Stephen Cherniske, author and former university instructor in Clinical Nutrition. I believe this book is an inspiring journey into the world of anti-aging solutions.

Did you know that one of the benefits of Internal Cleansing is losing unwanted fat quickly in a safe, natural way?

And do you know why Obesity and Toxins are connected at the hip? You see when you release toxins from your body, you reduce the ensuing internal damage, and your body will respond naturally with the following results:

• increased energy,
• a sense of well-being,
• loss of weight,
• reduction of stress on your body's main organs,
• and more...

Remember, your body has a natural and remarkable ability to regenerate.

If you would like to know more about us or how to lose weight quickly then go to our Let’s Talk About Us page and find out about our dreams and how we started our own online business marketing opportunity.

Also on this page you will discover why potassium supplements are so important for our overall health.

Spanish information on How to lose weight quickly is available here

French Information click here

As consumers, we need to be aware of and knowledgeable about all the ingredients and information listed on product labels so that we can make informed decisions about what we put into our bodies.

When we follow up with action by eating properly and losing unwanted fat quickly and easily, we will experience radical changes in our health and in our quality of life.

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Site Content and Organization

The content of the Cleanse Yourself Lose Weight site is designed to teach you How to lose weight quickly. When it comes to weight loss, a little goes a long way. Research has shown that losing as little as 10% of your body weight can provide numerous health benefits.

Such a small loss may not seem like much if you're trying to look svelte in your jeans. But in terms of your health, it can be a big victory.

Today, with more than 60% of North Americans classified as overweight or obese, the importance of weight loss and the resultant health benefits have never been more apparent.