Toxins: " I personally stay away from natural foods. At my age I need all the preservatives I can get".George Burns.

Avoid them if you can on daily basis make it a habit.Being born in another country and been here in Mansonville, Quebec, Canada is a blessing I’m very happy.

However one of the things that really bothers me is to see the use of toxins on everything we use daily, eat and breathe.

Now what can we do about?

Well, the way I’m doing is learning about how to read labels, expiration dates, eating less, and less meat specially beef.That’s a real challenge for me, but I need to look out on a long range meaning live longer.

Here in Canada where I live we have very strong laws and the fines are very strict regarding this matter, however it is not enough.I also avoid junk food, here are some other foods you should avoid.

For best results, eat responsibly and avoid heavily processed foods, processed meats, hydrogenated oils, alcohol, artificial colors and flavors, additives, white flour products (breads, crackers, pretzels, bagels, etc.)

High-glycemic foods, NutraSweet (aspartame), coffee, and caffeinated soda.you better have a good memory, a friend of mine told me once "just remember you are what you eat"

Toxins, Poisons, Highly Processed Food And The Body.

Our ancestors preserved foods naturally, using salt, fermentation, and sun drying. Food processing has evolved away from these simple practices into more complicated and dubious methods. Today, nearly six thousand additives and chemicals are used by food companies to process our food. Many of them can have a devastating effect on our health.

What Exactly Is Processed Food Anyway?

* If it's boxed, bagged, canned or jarred and has a list of ingredients on the label, it's processed. Methods used to process foods include:

Methods used to process foods include:

• Canning
• Freezing
• Refrigeration
• Dehydration
• Aseptic Processing

Processed foods have been altered from their natural state for "safety" and convenience reasons. And scary as it seems, about 90 percent of the money that Americans spend on food is used to buy processed items.

Processed food facts

It is important to note the fact that additives and preservatives cannot always be painted with a negative brush. The addition of vitamins to bread and milk has helped to stamp out diseases such as pellagra and rickets.

Unfortunately, the good intentions that characterized the processed food and meat industry during the early days have now de-evolved to finding ways to cheaply process food and manipulate buyers, regardless of the detrimental affects on the health of Americans.

Today, many additives and preservatives are harmful toxic chemicals as problematic as the decay they are used to prevent.

More on Processed food facts

In addition to the nearly six thousand chemicals and additives in our food, preserving processes have changed beyond recognition from the simple use of vinegar, salt, and sunshine. Many processed foods are stripped bare, rendering them of little or no nutritional value.

Worse, foods are deliberately tampered with to create the desire for more. And the health effects of certain processing methods – such as the very controversial irradiation – are not yet known.

Discover the secret to eliminate toxins from your body.

When you learn how to eliminate harmful impurities and excess pounds from your body, you will be amazed,Physical RenewalThe Science of Cell Renewal. you naturally feel fantastic.

Read labels to determine the healthiest food options. Nutrition labels offer a wealth of information to help you make good choices. Pay attention to the serving size, calories, fat, sodium and sugars. You're on your way to being healthy, clean, and lean.

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