Why a healthy diet for women?
It is so important ?
Because a healthy diet for women is like one of the best ways you can take care of yourself. "Take good care of your body. It's the only place you have to live". Jim Rohn said,
and usually women always have dependents.
Whether you have children or are helping to care for your parents, taking care of your home and your husband handling these responsibilities simultaneously or simply being a friend and companion to others in your life, you can only be of service to them when you feel healthy and energetic yourself.
In addition, having a healthy diet for women you will decreases your chance of being overweight or obese. Excess weight and obesity put you at risk for a number of serious conditions, including :
- heart disease,
- type 2 diabetes,
- high blood pressure,
- gallbladder disease,
- sleep apnea
- osteoarthritis, and
- some cancers.
If you are already dealing with any of the above, you will want to follow a healthy diet for women designed specifically for this medical condition.
Eat healthy diet meals even when you are to busy!
Creating a healthy diet for women like you when you are to busy or when you're balancing multiple commitments is easier than you think! Once you get into the habit of a healthy diet meal plan on daily basis eating well will be very easy, it will actually be simpler to take the steps you know will help you feel terrific than to reach for junk food that plummets your energy.
Tips on healthy diet for women sample menu and healthy diet snacks.
- O.J. with added calcium. Calcium-fortified
Orange juice helps ward off PMS, high blood pressure and
Osteoporosis. Down a glass to help you rise and shine!
- High fiber cereal. When you're food shopping, select
a cereal with at least 7 grams of fiber per serving. Fiber is a cancer
fighter, and it helps cancel out calories.
- "Youth" berries. Blueberries are antioxidant
stars; they can slow down your aging clock. Toss them on your cereal
for a power-packed breakfast.
- Apples and nuts. Take fruit and nuts with you to
work—great protein and anti-oxidant protection that also gives
you sustained energy release.
- Water. Most of us are dehydrated and don't even know
it. Fatigue, poor concentration and headaches are signs of mild dehydration.
Keep bottled water in your office and filtered or bottled water at home;
aim for eight glasses a day. Fizzy water is fine, too, and sure beats
coffee or cola!
- Whole grains. Choose whole wheat bread, whole wheat
pasta, whole grain cereals. You'll boost fiber, reduce empty calories,
and feel fuller from the nutrients.
- Dipped carrots. Yes, some fat is good for you. Eat your carrot sticks
with a cube of cheese or dip, which will aid in absorption of those cancer-fighting
- Berry desserts. Dining out? Order your dessert first,
and make it fresh berries. Most restaurants have them in
Season. Raspberries, strawberries, or blackberries make a delicious appetizer,
and you're ingesting fiber, antioxidants, and ellagic acid, a compound
being studied as a colon cancer fighter.
- Salmon. A rich source of omega-3s ("good" fats),
salmon can help ward off depression, severe menstrual cramps, macular
degeneration (a cause of blindness), fatal heart attacks, and possibly
even breast cancer. A 3-oz serving of cooked salmon has 1.9g of omega-3s;
in comparison, 3 oz of cooked chicken breast has a mere 0.05g.
whenever possible choose wild
salmon, since salmon farmers
use antibiotics and vaccines to fight the spread of disease
and add dyes to the feed to improve the appearance of the
flesh of farmed salmon. In addition, wild salmon has more
- Cocoa at bedtime. Love chocolate? Cocoa,
which has much of the fat removed, has more antioxidant power
than tea. The flavonoids in cocoa can keep blood platelets
from clotting, this may prevent heart attacks. Plus, the
milk in hot cocoa loves your bones! If you're lactose- or
Caffeine-sensitive, or don't like cocoa, be sure to take
your calcium supplement instead
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